What should I look for when buying an exercise mat?

 You want to make sure you're getting a quality product when you buy an exercise mat. There are a few things you should look for to ensure you're getting a mat that will last and provide a comfortable surface for your workouts. 

The first thing to look for is the thickness of the mat. You'll want a mat that is at least 1/2-inch thick. This will provide enough cushioning for your joints and help to protect your floor. 

You'll also want to make sure the mat is made from a durable material. PVC is a popular choice for exercise mats as it is easy to clean and is resistant to wear and tear. 

Finally, you'll want to make sure the mat has a non-slip surface. This will help to keep you safe during your workouts and prevent the mat from moving around

Is a thick or thin exercise mat better?

There is much debate in the fitness world as to whether a thick or thin Workout mat is better. Some people say that a thicker mat is more comfortable and gives them more support, while others say that a thinner mat is better for stability and grip.

So, which is the right choice for you? It depends on your personal preferences and what type of exercise you plan on doing. If you're planning on doing a lot of yoga or Pilates, a thicker mat may be a better choice for you. If you're planning on doing a lot of mat work or core work, a thinner mat may be a better choice. Ultimately, it's up to you to decide what's best for your own fitness journey.